Classes & Prices
Lessons to Live By
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Bfg Fitness & Reformer Pilates offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.
group reformer pilates
Morning and Evening classes.
Check Timetable for more details.
5 Sessions $115
10 Sessions $230
15 Sessions $315
This class runs for 55 mins and is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Bfg Fitness & Reformer Pilates attempt to co-ordinate breathing and physical movement, improve focus and concentration to help participants regain control of their mind and body as a whole.
*Two spaces available*
If you are new to Reformer Pilates take a look at our 'Intro to Reformer Package'
intro reformer pilates package
Receive FOUR 1 hour sessions - $120
By appointment outside of scheduled timetable.
Become familiar with the Reformer by learning the different parts and how to adjustment them to suit you.
Begin to learn the Essential Reformer repertoire to set you off onto your Reformer journey of discovery and take your practice to the next level.
*Package is valid for Four weeks from the date of your first session attended.*
Book all Four sessions in one week or spread them over four weeks.
6:30pm Tues & Thur - 8am Sat
10 Sessions $120
20 Sessions $240
This class runs for 50 mins using a mixture of HIIT and Circuit classes. Utilizing the TRX Suspension System, Battle Ropes and Bodyweight exercises to name a few. We will be working towards improving your Endurance, Strength, Flexibility and Balance. Loads of modifications are given for a basic exercise to suit the kind of day you are having. You will be encouraged to work at your own pace on any given day as not every day will be the same. I want you to enjoy the fact your are moving and getting it done!
*Eight spaces available*
one - on - one
By Appointment outside of scheduled timetable.
For a personalized session whether it's on the Reformer or a Private Circuit/ Workout.
1 hour - Reformer $60 - Fitness $50
45 mins - Reformer $45 - Fitness $30
30 mins - Reformer $30 - Fitness $20
beginner group mat pilates
10am - 10:45am Friday
9:10am - 9:55am Saturday
5 sessions $75
10 sessions $150
This is a beginners class or someone just starting their pilates journey.
Or a great recovery day from the gym.
Pilates is a low impact form of exercise where you will become Stronger by Strengthening your Stabilizer muscles.
You will Increase your Muscle Endurance.
Improve your Co-ordination.
And generally have fun doing it!